Write out your personal brand. One paragraph about yourself. Include 3 adjectives that really showcase this brand identity. Write 3 things you NEED to stop doing – right now! (talking negatively about yourself, stop procrastinating, etc.) Post your 3 adjectives within sight of your day – make sure you look at these 3 adjectives everyday, as the month and year…

Fuel your soul. Fuel your body. Today eat your favourite snack or foot bite. Today fill your soul with something that is just for you – make a note of it, don’t tell anyone.

Don’t make resolutions you’re not fully sold into. Don’t make resolutions, writing them is only half the battle, you must follow through. Plan for yourself – whether it be personal or professional – and hold yourself accountable. Write down what you hope to achieve, create milestones or a pathway to get there. Use post it notes, or a calendar, daily…